Creamy Avocado Dip - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.

Ingredients

  • 1 (5.3 oz.) plain Greek yogurt
  • 1 avocado, smashed
  • 3 scallions, sliced
  • ½ juice from 1 lime
  • ½ tsp. salt
  • ¼ tsp. pepper

Directions

  1. Mix together all ingredients and chill for 1 hour.
Nutritional analysis per serving: Calories 55; Total Fat 4g (5% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 155mg (7% DV); Total Carbohydrate 4g (1% DV); Dietary Fiber 2g (7% DV); Total Sugars 1g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 4% DV; Vitamin K 15% DV; Copper 10% DV; Riboflavin 8% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/creamy-avocado-dip/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796