Cranberry Pistachio Energy Bites

Number of Servings: 30 (28g)
Prep Time: 15 minutes
Cook Time: 0 minutes

Ingredients

  • 1 cup old fashioned oats
  • 1/2 cup Hannaford brand Nutty Nuggets cereal
  • 1 tablespoon ground flax seeds
  • 1 cup shelled pistachio nuts, coarsely chopped
  • 1/2 cup dried cranberries
  • 1 cup pitted dates, coarsely chopped
  • 1 teaspoon ground cinnamon
  • 1/2 cup crunchy almond butter
  • 1/2 cup honey
  • 1 teaspoon vanilla extract

Directions

  1. Combine oats, Nutty Nuts cereal, flax seeds, pistachio nuts, cranberries, dates and
    cinnamon in large bowl. Mix well.
  2. In small bowl, stir together almond butter, honey and vanilla.
  3. Pour almond butter mixture over dry ingredients in large bowl, mix well to combine. Refrigerate 2 hours.
  4. Form mixture into 2-inch balls by firmly pressing, using ice cream scoop or moist hands.Store in refrigerator.

Nutrition Facts

30 servings per container

Serving Size 28g

Amount per serving
Calories 105
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 7g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 14.3mg 2%
Iron 0.7mg 6%
Potassium 120mg 2%
Vitamin A 0.6mcg 0%
Vitamin C 0.2mcg 0%
Vitamin E 0.1mg 0%
Vitamin K 0.7mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 3.5mcg 1%
Vitamin B12 0mcg 0%
Biotin 1.8mcg 6%
Chloride 54.8mg 2%
Pantothenate 0.2mg 0%
Phosphorus 74.1mg 6%
Iodine 0.6mcg 0%
Magnesium 24.7mg 6%
Zinc 0.5mg 10%
Selenium 0.9mcg 2%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 1.2mcg 2%
Molybdenum 7.9mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic Old Fashioned Oatmeal (organic Whole Grain Rolled Oats), Honey, Dates, Dry Roasted Pistachios, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Chia Seeds, Flax Seed Meal.

Latest from Our Blog

No Hungry Little Lunchers

Pumped-up Pumpkin Bread

School lunch can be one of the earlier places where kids start to notice that some kids have more and some have less. One in six kids in the U.S. lives with hunger. If your family is doing well enough to have a little extra flexibility, talking with your kids about ways they can help their classmates get a decent lunch could be a wonderful learning opportunity. Here are a few ideas.

Continue Reading »