Bulgur is sometimes sold as cracked wheat, and the two can be used interchangeably with minor modifications to cook times. Be sure to check the package instructions. Bulgur is a pre-cooked version of cracked wheat and so has the shorter cooking time.
Tip: Although this will look nicer with white balsamic vinegar, regular balsamic will also taste wonderful.
Ingredients
- 1 cup bulgur
- 1 cup boiling water
- 1½ cups thinly sliced nectarines
- ½ cup thinly sliced green onions
- ¼ cup chopped fresh parsley
- 1 Tbsp. chopped fresh dill
- 3 Tbsp. olive oil
- 3 Tbsp. white balsamic vinegar
- ¾ tsp. salt
- ¼ tsp. pepper
- 3 Tbsp. chopped pistachios
Directions
- Combine bulgur and boiling water in a large bowl. Cover and let stand (1 hour).
- Stir in nectarines and remaining ingredients except for nuts. Toss well. Sprinkle with nuts to serve.
Nutrition Facts
6 servings per container
Serving Size 164 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 1.3mg | 6% | |
| Potassium 315mg | 6% | |
| Vitamin A 27.5mcg | 4% | |
| Vitamin C 8.9mg | 10% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 65mcg | 50% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.1mg | 20% | |
| Vitamin B6 0.2mg | 6% | |
| Folate 21.1mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 31.1mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 111.2mg | 8% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 52.4mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Nectarines, Water, Bulgur Wheat, Onion, White Balsamic Vinegar (white Wine Vinegar, Grape Musts), Olive Oil, Dry Roasted Pistachios, Parsley, Salt, Black Pepper, Dill.
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