Cracked Wheat Salad with Nectarines, Parsley, & Pistachios

Number of Servings: 6 (164g)
Active Time: 10 min.
Total Time: 1 hour 8 min.


  • 1 cup uncooked bulgur
  • 1 cup boiling water
  • 1½ cups thinly sliced nectarines (about 3)
  • ½ cup thinly sliced green onions
  • ¼ cup chopped fresh flat-leaf parsley
  • 1 Tbsp. chopped fresh dill
  • 3 Tbsp. extra-virgin olive oil
  • 3 Tbsp. white balsamic vinegar
  • ¾ tsp. salt
  • ¼ tsp. freshly ground black pepper
  • 3 Tbsp. chopped pistachios


  1. Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand (1 hour).
  2. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.

Nutrition Facts

6 servings per container

Serving Size 164g

Amount per serving
Calories 205
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 5g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 6%
Potassium 315mg 6%
Vitamin A 27.5mcg 4%
Vitamin C 8.9mg 10%
Vitamin E 1.7mg 15%
Vitamin K 65mcg 50%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 3.1mg 20%
Vitamin B6 0.2mg 6%
Folate 21.1mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 31.1mg 2%
Pantothenate 0.4mg 0%
Phosphorus 111.2mg 8%
Iodine 0.2mcg 0%
Magnesium 52.4mg 10%
Zinc 0.7mg 10%
Selenium 1mcg 2%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 1.1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Nectarines, Water, Bulgur Wheat, Onion, White Balsamic Vinegar (white Wine Vinegar, Grape Musts), Olive Oil, Dry Roasted Pistachios, Parsley, Salt, Black Pepper, Dill.

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