Nutritional analysis per serving:
Calories
180;
Total Fat
1g (1% Daily Value);
Saturated Fat
0.5g (0% DV);
Trans Fat
0g;
Cholesterol
2mg (0% DV);
Sodium
255mg (11% DV);
Total Carbohydrate
39g (14% DV);
Dietary Fiber
7.5g (29% DV);
Total Sugars
9g;
Includes 0g Added Sugars (0% DV);
Protein
7g;
Vitamin D 0% DV;
Calcium 10% DV;
Iron 15% DV;
Potassium 20% DV;
Vitamin K 160% DV; Vitamin C 100% DV; Vitamin B6 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/colcannon/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796