Coconut Mango Smoothie

Number of Servings: 3 (216 G)
Prep Time: 5 min.
Coconut Mango Smoothie

Ingredients

  • 1 (11.2 oz.) bottle coconut water
  • 1 banana
  • 1/4 avocado
  • 1/2 cup frozen mango chunks
  • 1 handful baby spinach
  • 1 tsp. chia seeds
  • 1/4 cup raw whole almonds
  • 1 scoop whey protein
  • 1/4 tsp. ginger

Directions

Combine all ingredients in a blender and blend until smooth. Divide between glasses and enjoy right away.

 

Nutrition Facts

3 servings per container

Serving Size 216G

Amount per serving
Calories 205
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5.5g
Cholesterol 18mg 7%
Sodium 60mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 4.5g 18%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 11g
Vitamin D 0mcg 0%
Calcium 102.5mg 8%
Iron 1.1mg 6%
Potassium 605mg 15%
Vitamin A 39.5mcg 4%
Vitamin C 16.5mcg 20%
Vitamin E 3.8mg 25%
Vitamin K 27.7mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 2mg 15%
Vitamin B6 0.3mg 20%
Folate 48.3mcg 12%
Vitamin B12 0mcg 0%
Biotin 9.3mcg 30%
Chloride 38.9mg 2%
Pantothenate 0.5mg 0%
Phosphorus 101.7mg 8%
Iodine 3.8mcg 2%
Magnesium 67.3mg 15%
Zinc 0.7mg 10%
Selenium 1.9mcg 4%
Copper 0.2mg 20%
Manganese 0.5mg 20%
Chromium 0.3mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Coconut Water, Banana, Mango, Avocado, Almonds, Whey Protein (whey Protein Concentrate, Soy Lecithin), Spinach, Chia Seeds, Ginger.

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