Mango and coconut water bring a fresh, tropical flavor to this filling green smoothie. Chia seeds provide body. Almonds provide protein. It will fill you up and cool you down.
Ingredients
- 1 (11.2 oz.) bottle coconut water
- 1 banana
- ¼ avocado
- ½ cup frozen mango chunks
- 1 handful baby spinach
- 1 tsp. chia seeds
- ¼ cup raw whole almonds
- 1 scoop whey protein
- ¼ tsp. ginger
Directions
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts
3 servings per container
Serving Size 216 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 18mg | 7% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 111.3mg | 8% | |
| Iron 1.4mg | 6% | |
| Potassium 655mg | 15% | |
| Vitamin A 39.6mcg | 4% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 27.7mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 51.4mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.3mcg | 30% | |
| Chloride 38.9mg | 2% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 112.3mg | 8% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 84.8mg | 20% | |
| Zinc 0.8mg | 10% | |
| Selenium 3mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Coconut Water, Banana, Mango, Avocado, Almonds, Whey Protein (whey Protein Concentrate, Soy Lecithin), Spinach, Chia Seeds, Ginger.
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