Ingredients
- 1 (11.2 oz.) bottle coconut water
- 1 banana
- 1/4 avocado
- 1/2 cup frozen mango chunks
- 1 handful baby spinach
- 1 tsp. chia seeds
- 1/4 cup raw whole almonds
- 1 scoop whey protein
- 1/4 tsp. ginger
Directions
Combine all ingredients in a blender and blend until smooth. Divide between glasses and enjoy right away.
Nutrition Facts
3 servings per container
Serving Size 216G
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 18mg | 7% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 102.5mg | 8% | |
| Iron 1.1mg | 6% | |
| Potassium 605mg | 15% | |
| Vitamin A 39.5mcg | 4% | |
| Vitamin C 16.5mcg | 20% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 27.7mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 48.3mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.3mcg | 30% | |
| Chloride 38.9mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 101.7mg | 8% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 67.3mg | 15% | |
| Zinc 0.7mg | 10% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Coconut Water, Banana, Mango, Avocado, Almonds, Whey Protein (whey Protein Concentrate, Soy Lecithin), Spinach, Chia Seeds, Ginger.
Latest from Our Blog
Restaurant Flavor, Homestyle Nutrition
Cooking at home is a fantastic way to save a little money and dramatically improve your nutrition. That doesn't mean you can enjoy incredible flavor! This easy skillet could pass for an entrée at plenty of hip eateries, and by making it at home, your control over the amount of salt and the types of fat used for cooking make great nutrition an easy win. [roundup recipes="26381" 26381="This looks and tastes like a dish you'd gladly order at a restaurant, and with the balance of lean protein, whole grains, veggies, and heart-healthy fat, it's a well-balanced meal to cook at…