Mango and coconut water bring a fresh, tropical flavor to this filling green smoothie. Chia seeds provide body. Almonds provide protein. It will fill you up and cool you down.
Ingredients
- 1 (11.2 oz.) bottle coconut water
- 1 banana
- ¼ avocado
- ½ cup frozen mango chunks
- 1 handful baby spinach
- 1 tsp. chia seeds
- ¼ cup raw whole almonds
- 1 scoop whey protein
- ¼ tsp. ginger
Directions
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts
3 servings per container
Serving Size 216 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 9.5g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 18mg | 7% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 111.3mg | 8% | |
| Iron 1.4mg | 6% | |
| Potassium 655mg | 15% | |
| Vitamin A 39.6mcg | 4% | |
| Vitamin C 19mg | 20% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 27.7mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 51.4mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 9.3mcg | 30% | |
| Chloride 38.9mg | 2% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 112.3mg | 8% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 84.8mg | 20% | |
| Zinc 0.8mg | 10% | |
| Selenium 3mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 3.8mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Coconut Water, Banana, Mango, Avocado, Almonds, Whey Protein (whey Protein Concentrate, Soy Lecithin), Spinach, Chia Seeds, Ginger.
Latest from Our Blog
How Well Do You Know Milk?
Knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about milk.