Coconut Mango Smoothie

Number of Servings: 3 (216g)
Active Time: 5 min.
Total Time: 5 min.
Coconut Mango Smoothie

Mango and coconut water bring a fresh, tropical flavor to this filling green smoothie. Chia seeds provide body. Almonds provide protein. It will fill you up and cool you down.

Ingredients

  • 1 (11.2 oz.) bottle coconut water
  • 1 banana
  • ¼ avocado
  • ½ cup frozen mango chunks
  • 1 handful baby spinach
  • 1 tsp. chia seeds
  • ¼ cup raw whole almonds
  • 1 scoop whey protein
  • ¼ tsp. ginger

Directions

  1. Combine all ingredients in a blender and blend until smooth.

Nutrition Facts

3 servings per container

Serving Size 216g

Amount per serving
Calories 210
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5.5g
Cholesterol 18mg 7%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 11g
Vitamin D 0mcg 0%
Calcium 111.3mg 8%
Iron 1.4mg 6%
Potassium 655mg 15%
Vitamin A 39.6mcg 4%
Vitamin C 19mg 20%
Vitamin E 3.8mg 25%
Vitamin K 27.7mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.2mg 15%
Vitamin B6 0.3mg 20%
Folate 51.4mcg 13%
Vitamin B12 0mcg 0%
Biotin 9.3mcg 30%
Chloride 38.9mg 2%
Pantothenate 0.5mg 20%
Phosphorus 112.3mg 8%
Iodine 3.8mcg 2%
Magnesium 84.8mg 20%
Zinc 0.8mg 10%
Selenium 3mcg 6%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0.3mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Coconut Water, Banana, Mango, Avocado, Almonds, Whey Protein (whey Protein Concentrate, Soy Lecithin), Spinach, Chia Seeds, Ginger.

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