Coconut Mango Smoothie

Number of Servings: 3 (216g)
Active Time: 5 min.
Total Time: 5 min.
Coconut Mango Smoothie

Mango and coconut water bring a fresh, tropical flavor to this filling green smoothie. Chia seeds provide body. Almonds provide protein. It will fill you up and cool you down.


  • 1 (11.2 oz.) bottle coconut water
  • 1 banana
  • ¼ avocado
  • ½ cup frozen mango chunks
  • 1 handful baby spinach
  • 1 tsp. chia seeds
  • ¼ cup raw whole almonds
  • 1 scoop whey protein
  • ¼ tsp. ginger


  1. Combine all ingredients in a blender and blend until smooth.

Nutrition Facts

3 servings per container

Serving Size 216g

Amount per serving
Calories 210
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5.5g
Cholesterol 18mg 7%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 11g
Vitamin D 0mcg 0%
Calcium 111.3mg 8%
Iron 1.4mg 6%
Potassium 655mg 15%
Vitamin A 39.6mcg 4%
Vitamin C 19mg 20%
Vitamin E 3.8mg 25%
Vitamin K 27.7mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.2mg 15%
Vitamin B6 0.3mg 20%
Folate 51.4mcg 13%
Vitamin B12 0mcg 0%
Biotin 9.3mcg 30%
Chloride 38.9mg 2%
Pantothenate 0.5mg 20%
Phosphorus 112.3mg 8%
Iodine 3.8mcg 2%
Magnesium 84.8mg 20%
Zinc 0.8mg 10%
Selenium 3mcg 6%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0.3mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Coconut Water, Banana, Mango, Avocado, Almonds, Whey Protein (whey Protein Concentrate, Soy Lecithin), Spinach, Chia Seeds, Ginger.

Latest from Our Blog

Love is Shakshuka

Baked Potato Shakshuka

Shakshuka is not a well-known dish in all parts of the U.S. I only learned about it from a little cafe in Philadelphia when I was traveling for a conference a few years ago. I fell in love immediately and started looking for variations for Guiding Stars. For me, discovering new dishes from different cultures is a small and delicious reminder of the richness diversity brings to our lives.

Continue Reading »