Classic Meatloaf - 1 Guiding Stars
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Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

This meatloaf tastes just like your mother used to make it, but with lean meat and oats to bind the mixture and keep it moist, this version is a whole lot healthier. If you like more veggies in your meatloaf, feel free to add more of your favorites to the mix.

Ingredients

  • 7 Tbsp. ketchup, divided
  • 1 Tbsp. Worcestershire sauce
  • 1 cup quick-cooking oats
  • ½ cup minced onion
  • 2 Tbsp. parsley
  • 1 Tbsp. basil
  • ¼ tsp. salt
  • ½ tsp. pepper
  • 1 lb. 90% lean ground beef
  • 2 large eggs
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped

Directions

  1. Preheat oven to 375ºF. Coat a 9″x5″ loaf pan with cooking spray.
  2. Combine 4 tablespoons of ketchup and all other ingredients in a large bowl. Stir until well blended.
  3. Pat mixture into loaf pan and top with remaining 3 tablespoons ketchup. Bake to a minimum internal temperature of 160ºF (1 hour).
  4. Remove from oven and let stand to finish cooking (10 minutes). Serve in slices.
Nutritional analysis per serving: Calories 220; Total Fat 8.5g (11% Daily Value); Saturated Fat 3g (14% DV); Trans Fat 0.5g; Cholesterol 83mg (28% DV); Sodium 290mg (13% DV); Total Carbohydrate 19g (7% DV); Dietary Fiber 3g (10% DV); Total Sugars 4g; Includes 3g Added Sugars (5% DV); Protein 17g; Vitamin D 2% DV; Calcium 4% DV; Iron 15% DV; Potassium 8% DV; Vitamin B12 60% DV; Manganese 50% DV; Molybdenum 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/classic-meatloaf/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796