Citrus Tilapia - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Serve this flavorful fish with an ample side of steamed veggies and brown rice for a wholesome, easy weeknight meal to bring your family together.

Ingredients

  • 4 (6 oz.) tilapia fillets
  • ½ cup fresh orange juice (about 1 orange)
  • 3 Tbsp. fresh lime juice
  • 1 tsp. brown sugar
  • 1 Tbsp. extra-virgin olive oil
  • 2 tsp. lower-sodium soy sauce
  • ¼ tsp. salt
  • ½ tsp. ground cumin
  • ¼ tsp. black pepper
  • ¼ tsp. ground red pepper
  • 2 garlic cloves, crushed
  • ½ tsp. paprika

Directions

  1. Arrange fish in a single layer in a shallow roasting pan coated lined with parchment paper. Combine orange juice with remaining ingredients except for paprika; pour over fish. Let stand 15 minutes.
  2. Preheat broiler.
  3. Sprinkle fish with paprika; broil 15 minutes. Drizzle sauce over fish to serve.
Nutritional analysis per serving: Calories 220; Total Fat 6.5g (8% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 85mg (28% DV); Sodium 330mg (14% DV); Total Carbohydrate 6g (2% DV); Dietary Fiber 0.5g (0% DV); Total Sugars 4g; Includes 1g Added Sugars (2% DV); Protein 35g; Vitamin D 25% DV; Calcium 2% DV; Iron 6% DV; Potassium 15% DV; Selenium 130% DV; Vitamin B12 110% DV; Niacin 80% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/citrus-tilapia/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796