Citrus Ginger Smoothie - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Mid-winter is the perfect time for enjoying a variety of citruses, especially the highly seasonal blood orange. Make this refreshing smoothie while you can!

Ingredients

  • 1 Cara Cara orange, peeled
  • 2 blood oranges, peeled
  • 1 navel orange, peeled
  • 1 (1 in.) piece fresh ginger, peeled and chopped
  • ½ cup plain, non-fat Greek yogurt
  • ½ cup skim milk
  • ½ banana, peeled and frozen
  • 2 Tbsp. chia seeds
  • 8 ice cubes

Directions

  1. Add all ingredients to your blender and blend until smooth.
Nutritional analysis per serving: Calories 275; Total Fat 3.5g (4% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 4mg (2% DV); Sodium 50mg (2% DV); Total Carbohydrate 50g (18% DV); Dietary Fiber 6g (21% DV); Total Sugars 33g; Includes 0g Added Sugars (0% DV); Protein 12g; Vitamin D 6% DV; Calcium 25% DV; Iron 6% DV; Potassium 10% DV; Vitamin C 170% DV; Vitamin B12 30% DV; Riboflavin 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/citrus-ginger-smoothie/
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