Chippy Chili - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.

Ingredients

  • 1 lb. 96% lean ground beef
  • 1 cup diced bell pepper
  • 1 cup diced onion
  • 1 cup diced carrot
  • 1 (15.5 oz.) can black beans, drained and rinsed
  • 2 (28 oz.) cans crushed tomatoes
  • 1 cup finely crushed white corn tortilla chips
  • 1 Tbsp. parsley
  • 4 tsp. chili powder
  • 2 tsp. chopped garlic
  • 2 tsp. cumin
  • ¼ tsp. oregano
  • ½ tsp. pepper

Directions

  1. Preheat a large saucepan over medium-high heat. Cook beef until evenly browned (6-8 minutes).
  2. Stir in bell pepper, onion, and carrot to the pot. Cook until the vegetables begin to soften (5-6 minutes).
  3. Add remaining ingredients and stir to combine. Bring to a simmer, reduce heat to medium-low, cover, and simmer to heat through (20 minutes).
Nutritional analysis per serving: Calories 300; Total Fat 6.5g (8% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 38mg (13% DV); Sodium 780mg (34% DV); Total Carbohydrate 39g (14% DV); Dietary Fiber 10g (36% DV); Total Sugars 15g; Includes 0g Added Sugars (0% DV); Protein 25g; Vitamin D 0% DV; Calcium 15% DV; Iron 35% DV; Potassium 25% DV; Copper 70% DV; Niacin 70% DV; Vitamin B6 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chippy-chili/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796