Chicken Sausage with Lentils - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Lentils and chicken sausage team up to provide a lean and delicious meal that comes together with minimum hassle while you’re handling other little end-of-day tasks.

Ingredients

  • 6 shallots, thinly sliced
  • 1 Tbsp. olive oil
  • 14 oz. fat-free chicken sausages
  • ¼ tsp. pepper
  • ½ cup dry white wine
  • 2 (14.5 oz) cans low-sodium lentils, drained and rinsed
  • ¼ cup water
  • ¼ tsp. herbes de Provence

Directions

  1. Preheat oven to 450ºF.
  2. Heat the oil in a large, oven-safe skillet over medium heat. Stir in shallots and sausages, transfer to oven, and bake until the shallots are soft and caramelized and the sausages blistered, stirring occasionally (30 minutes).
  3. Remove skillet from the oven and place over high heat. Add the wine and bring to a boil. Scrape brown bits off the bottom of the pan, then add lentils, water, and herbes de Provence. Simmer until the liquid is mostly evaporated (2-3 minutes). Serve hot.
Nutritional analysis per serving: Calories 365; Total Fat 8.5g (10% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 35mg (12% DV); Sodium 455mg (20% DV); Total Carbohydrate 36g (13% DV); Dietary Fiber 12g (43% DV); Total Sugars 7g; Includes 0g Added Sugars (0% DV); Protein 34g; Vitamin D 0% DV; Calcium 4% DV; Iron 35% DV; Potassium 15% DV; Molybdenum 220% DV; Selenium 60% DV; Vitamin B6 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chicken-sausage-with-lentils/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796