Chicken, Rice and Black Bean Salad Bowl

Number of Servings: 4 (400 G)
Prep Time: 10 Minutes

Ingredients

  • 1 bag American salad mix
  • 2 cups roasted or grilled chicken, chopped
  • 1/2 red bell pepper, chopped bite-sized
  • 1 cup grape tomatoes
  • 1 cup cooked black beans, rinsed and drained, warm or room temperature
  • 2 cups cooked brown or white rice, warm or room temperature
  • 3 Tbsp. light buffalo ranch salad dressing, or to taste
  • 1/4 tsp. Chipotle Pepper Powder
  • 1 cup Seriously Sharp Cheddar or Monterey Jack shredded cheese

Directions

1. Empty salad mix into large bowl. Add chicken, peppers and tomatoes. Toss with dressing.

2. Divide the beans and rice into individual serving bowls.

3. Top with salad mix and garnish with shredded cheese.

 

Nutrition Facts

4 servings per container

Serving Size 400G

Amount per serving
Calories 455
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7.5g 35%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 90mg 30%
Sodium 465mg 20%
Total Carbohydrate 43g 16%
Dietary Fiber 7.5g 25%
Total Sugars 5g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 30g
Protein 36g
Vitamin D 0.1mcg 0%
Calcium 323.7mg 25%
Iron 3mg 15%
Potassium 575mg 10%
Vitamin A 429.7mcg 50%
Vitamin C 34mcg 40%
Vitamin E 1.8mg 15%
Vitamin K 27.7mcg 25%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 18.5mg 120%
Vitamin B6 0.7mg 40%
Folate 61mcg 15%
Vitamin B12 0.2mcg 8%
Biotin 2.3mcg 6%
Chloride 258.2mg 10%
Pantothenate 1.3mg 20%
Phosphorus 341.7mg 25%
Iodine 0.2mcg 0%
Magnesium 86.8mg 20%
Zinc 1.9mg 20%
Selenium 26mcg 45%
Copper 0.3mg 35%
Manganese 1.2mg 50%
Chromium 1.1mcg 2%
Molybdenum 2.6mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked Brown Rice (water, Brown Rice), American Salad (iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes), Chicken, Black Beans, Tomatoes, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin (a Natural Mold Inhibitor)), Red Bell Pepper, Light Buffalo Ranch Dressing (water, Soybean Oil, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Corn Syrup, Dried Buttermilk, Sugar, Modified Corn Starch. Contains 2% Or Less Of: Distilled Vinegar, Salt, Maltodextrin (corn), Phosphoric Acid, Xanthan Gum, Dried Garlic, Dried Onion, Monosodium Glutamate, Color Added, Polysorbate 60, Dried Red Bell Peppers, Natural Flavors (milk), Spices, Paprika, Disodium Inosinate And Disodium Guanylate, Dl-alpha-tocopherol Acetate (vitamin E), Propylene Glycol Alginate, Soy Lecithin, Calcium Disodium Edta And Sodium Benzoate And Sorbic Acid (to Protect Quality)), Chili Powder.

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