Chicken Chard Soup

Number of Servings: 6 (374g)
Active Time: 10 Minutes
Total Time: 30 Minutes

Change your chicken soup routine with a hefty amount of garlic and a good serving of fresh chard. For a complete and comforting winter meal, serve with good whole-grain rolls.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, thinly sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon garlic, minced
  • 5 cups chard leaves, chopped
  • 1 (15 ounce) can no salt added chickpeas, drained and rinsed
  • 1 1/2 pounds boneless, skinless chicken breast, cubed
  • 4 cups low sodium chicken broth
  • 2 tablespoons fresh lemon juice

Directions

  1. Heat oil over medium heat. Add the onions cook until soft. Add the garlic and cook until fragrant.
  2. Add the chard, chickpeas, chicken and broth. Bring to a boil.
  3. Reduce to a simmer and cover. Cook until the chicken is cooked through, 12 to 15 minutes.
  4. Add lemon juice and season with salt and pepper.

Nutrition Facts

6 servings per container

Serving Size 374g

Amount per serving
Calories 285
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 83mg 28%
Sodium 265mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 33g
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.6mg 15%
Potassium 790mg 15%
Vitamin A 102.6mcg 10%
Vitamin C 13.3mg 15%
Vitamin E 2mg 15%
Vitamin K 253.6mcg 210%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 19.5mg 130%
Vitamin B6 1.1mg 60%
Folate 89.1mcg 22%
Vitamin B12 0.4mcg 15%
Biotin 2.5mcg 6%
Chloride 4.6mg 0%
Pantothenate 1.9mg 40%
Phosphorus 379.8mg 30%
Iodine 0.4mcg 0%
Magnesium 79.9mg 20%
Zinc 1.7mg 20%
Selenium 27.9mcg 50%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 33mcg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Chicken Breast, Garbanzo Beans (chick Peas, Water, Disodium Edta), Swiss Chard, Onion, Lemon Juice, Olive Oil, Garlic, Salt, Black Pepper.

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