Chicken Barley Soup - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Hearty and simple, this is the perfect soup to comfort uneasy tummies, soothe sore throats, and warm chilly bones.

Ingredients

  • 12 cups low-sodium chicken stock
  • 3 cups chicken breast, cooked and chopped
  • 1/2 onion, sliced
  • 2-3 cloves garlic, minced
  • 4 cups carrots and celery, chopped
  • 2 cups russet potatoes, diced
  • 1 cup of barley

Directions

  1. Place all ingredients in a slow cooker and cook on low for 6-8 eight hours.
Nutritional analysis per serving: Calories 275; Total Fat 4.5g (6% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 45mg (15% DV); Sodium 200mg (9% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 6g (21% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 28g; Vitamin D 0% DV; Calcium 4% DV; Iron 15% DV; Potassium 20% DV; Niacin 110% DV; Copper 45% DV; Selenium 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chicken-barley-soup/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796