Do you love the flavor of chai? The spices in this banana-based “nice” cream mimic the flavors of the classic tea treat. Almond butter adds a lovely nutty depth and honey just a smidge of sweetness for a well-balanced light dessert.
Tip: Banana-based ice creams are best eaten fresh. They go hard if left in the freezer overnight.
Ingredients
- 3 over-ripe frozen bananas, peeled
- 6 Tbsp. almond butter
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- ¼ tsp. ginger
- ¼ tsp. cloves
- 3 Tbsp. honey
Directions
- Blend all ingredients together in food processor or blender until smooth. Pour into a loaf pan. Freeze until firm and scoopable (4 hours).
Nutrition Facts
4 servings per container
Serving Size 129 g
| Amount per serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 25g | ||
| Includes 13g Added Sugars | 26% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 74.4mg | 6% | |
| Iron 1.3mg | 6% | |
| Potassium 505mg | 10% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 7.9mg | 8% | |
| Vitamin E 6.3mg | 40% | |
| Vitamin K 0.7mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 28.8mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 17.7mcg | 60% | |
| Chloride 74.2mg | 4% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 136.4mg | 10% | |
| Iodine 7.6mcg | 6% | |
| Magnesium 90mg | 20% | |
| Zinc 0.9mg | 10% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.9mg | 40% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 7.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Almond Butter (dry Roasted Almonds), Honey, Ground Cinnamon, Nutmeg, Ground Cloves, Ginger.
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