Chai “Nice” Cream - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Do you love the flavor of chai? The spices in this banana-based “nice” cream mimic the flavors of the classic tea treat. Almond butter adds a lovely nutty depth and honey just a smidge of sweetness for a well-balanced light dessert.

Tip: Banana-based ice creams are best eaten fresh. They go hard if left in the freezer overnight.


  • 3 over-ripe frozen bananas, peeled
  • 6 Tbsp. almond butter
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ tsp. ginger
  • ¼ tsp. cloves
  • 3 Tbsp. honey


  1. Blend all ingredients together in food processor or blender until smooth. Pour into a loaf pan. Freeze until firm and scoopable (4 hours).
Nutritional analysis per serving: Calories 270; Total Fat 12.5g (15% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 0mg (0% DV); Total Carbohydrate 39g (14% DV); Dietary Fiber 5.5g (21% DV); Total Sugars 25g; Includes 13g Added Sugars (26% DV); Protein 6g; Vitamin D 0% DV; Calcium 6% DV; Iron 6% DV; Potassium 10% DV; Biotin 60% DV; Manganese 40% DV; Vitamin E 40% DV.
Recipe by Guiding Stars at
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