Chai “Nice” Cream - 1 Guiding Stars
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Do you love the flavor of chai? The spices in this banana-based “nice” cream mimic the flavors of the classic tea treat. Almond butter adds a lovely nutty depth and honey just a smidge of sweetness for a well-balanced light dessert.
Tip: Banana-based ice creams are best eaten fresh. They go hard if left in the freezer overnight.
Ingredients
- 3 over-ripe frozen bananas, peeled
- 6 Tbsp. almond butter
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- ¼ tsp. ginger
- ¼ tsp. cloves
- 3 Tbsp. honey
Directions
- Blend all ingredients together in food processor or blender until smooth. Pour into a loaf pan. Freeze until firm and scoopable (4 hours).
Nutritional analysis per serving:
Calories 270;
Total Fat 12.5g (15% Daily Value);
Saturated Fat 1g (5% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 0mg (0% DV);
Total Carbohydrate 39g (14% DV);
Dietary Fiber 5.5g (21% DV);
Total Sugars 25g;
Includes 13g Added Sugars (26% DV);
Protein 6g;
Vitamin D 0% DV;
Calcium 6% DV;
Iron 6% DV;
Potassium 10% DV;
Biotin 60% DV; Manganese 40% DV; Vitamin E 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/chai-nice-cream/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796