Cedar’s Garlic Hommus & Arugula Lunch Wrap

Number of Servings: 2 (232 G)
Prep Time: 15 minutes


  • 2 Cedar’s Honey Wheat Wraps
  • 4 tbsp Cedar’s Organic Garlic Hommus
  • 1 tbsp Nature’s Place Organic Olive Oil
  • 1 tsp lemon juice
  • 1/8 tsp Nature’s Place Garden Herb & Citrus Seasoning
  • 2 cups Nature’s Place Baby Arugula (Or, Fresh Express Baby Spinach and Arugula)
  • 1 medium carrot, shredded (Or, 1/2 cup Hannaford Matchstick carrots for easy prep)
  • 1/2 cup Cabot Sharp Light Shredded Cheddar Cheese
  • 1/4 red onion, sliced thin
  • 1 roma tomato, sliced
  • Salt and pepper, to taste (optional)


Nutrition Facts

2 servings per container

Serving Size 232G

Amount per serving
Calories 400
% Daily Value*
Total Fat 17.5g 23%
Saturated Fat 5.5g 25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 7g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 18g
Vitamin D 0mcg 0%
Calcium 412.6mg 30%
Iron 3.1mg 15%
Potassium 300mg 6%
Vitamin A 291.4mcg 30%
Vitamin C 11.1mcg 10%
Vitamin E 1.4mg 6%
Vitamin K 32.3mcg 25%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.1mg 20%
Vitamin B6 0.1mg 6%
Folate 49mcg 12%
Vitamin B12 0mcg 0%
Biotin 1.8mcg 6%
Chloride 22mg 0%
Pantothenate 0.2mg 0%
Phosphorus 32.7mg 2%
Iodine 0.3mcg 0%
Magnesium 18mg 4%
Zinc 0.2mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.3mcg 0%
Molybdenum 3.8mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Honey Wheat Wrap (stone Ground Whole Wheat Flour, Water, Honey, Palm Oil, Oat Fiber, Oat Bran, Flax Seed, Salt, Calcium Sulfate, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono-diglycerides, Contains 2% Or Less: Guar Gum, Soy Oil, Carboxymethyl Cellulose, Sodium Metabisulfite), Tomatoes, Carrots, Garlic Hommus (fresh Steamed Chickpeas, Garlic, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Citric Acid, Sea Salt, Cumin, Guar Gum), Sharp Light Cheddar Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Arugula, Onion, Olive Oil, Lemon Juice, Herb & Citrus Seasoning (sea Salt, Organic Spices And Organic Herbs, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Lemon Juice Powder, Organic Cane Sugar, Organic Carrot Powder, Citric Acid, Organic Dehydrated Green And Organic Red Bell Pepper, Organic Rice Concentrate (added As A Flow Agent)).

Latest from Our Blog

The Night Before Brunch

Pumpkin Overnight Waffles

Even if brunch is closer to lunchtime for you, few of us are eager to roll out of bed before the sun to start cooking for a host of people. Fortunately, there’s a host of options for offloading most of the workload onto the night before so you can sleep in and serve your guests an incredible meal too.

Continue Reading »