Cauliflower Squash Pizza - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

The secret to enjoying cauliflower crust pizza is to not expect it to behave like pizza crust. It’s more of a layered casserole, and you will need a fork unless you like scooping gobs of steaming vegetable into your mouth with your bare hands. Don’t let that put you off trying something new! The flavor of this dish is bound to become a family favorite.

Tip: A can of pumpkin or squash puree will fill in nicely for the Hubbard squash and make prep a lot faster.


  • 3 cups cauliflower, grated
  • ½ cup plain, non-fat yogurt
  • 1 egg
  • 1 tsp. Italian seasoning
  • ¾ cup Hubbard squash, cooked and mashed
  • ½ cup low-sodium vegetable broth
  • ½ cup part-skim Asiago cheese
  • ½ cup chicken breast, cooked and cubed
  • 1 onion, sliced and caramelized
  • 6-8 cloves garlic, fried until soft


  1. Combine cauliflower, yogurt, egg, and seasoning until a loose dough forms. Form into a crust and bake at 400ºF until lightly browned (20-30 minutes).
  2. Use broth to thin squash and use as the sauce for the crust. Top with cheese, chicken, and vegetables.
  3. Bake until cheese is melted and lightly brown (10-15 minutes).
Nutritional analysis per serving: Calories 335; Total Fat 12.5g (17% Daily Value); Saturated Fat 6.5g (35% DV); Trans Fat 0g; Cholesterol 149mg (50% DV); Sodium 540mg (23% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 7g (25% DV); Total Sugars 13g; Includes 0g Added Sugars (0% DV); Protein 30g; Vitamin D 6% DV; Calcium 30% DV; Iron 10% DV; Potassium 25% DV; Vitamin C 100% DV; Niacin 60% DV; Pantothenate 60% DV.
Recipe by Guiding Stars at
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