Carrot Chips - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Looking for a boost of vegetables and a crispy snack? Baking carrots on a low heat setting creates nutrition-rich chips that are perfect for indulging your craving for crunch. The trick to getting good crunch is thin slices.

Ingredients

  • 1 lb. carrots, peeled
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • 2 Tbsp. orange juice

Directions

  1. Preheat oven to 250ºF.
  2. Slice carrots evenly at a diagonal, using a mandolin slicer to get even slices. Use the thinnest possible option.
  3. Toss carrots with spices and juice and arrange on a baking tray.
  4. Bake for 45 minutes, until carrots are crisp.
Nutritional analysis per serving: Calories 25; Total Fat 0g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 40mg (2% DV); Total Carbohydrate 6g (2% DV); Dietary Fiber 1.5g (7% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 4% DV; Vitamin A 50% DV; Molybdenum 6% DV; Niacin 6% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/carrot-chips/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796