Cantaloupe-Blueberry Salad

Number of Servings: 2 (388 G)
Prep Time: 10 Minutes

Ingredients

  • 2 cups cantaloupe, cubed
  • 2 cups fresh blueberries
  • 1/2 cup Cabot Greek Lowfat Plain Yogurt
  • 1 Tbsp. honey
  • 2 tsp. lemon juice
  • 1/4 tsp. lemon zest
  • 1/4 teaspoon McCormick Gourmet All Natural Mint
  • 1/4 cup Cascadian Farm Oats N’ Honey Granola

Directions

1. Toss cantaloupe and blueberries in a large bowl.

2. In a small bowl, stir together yogurt, honey, lemon juice and lemon zest.

3. Pour dressing over the fruit and toss.

4. Sprinkle crushed granola and mint on top.

 

Nutrition Facts

2 servings per container

Serving Size 388G

Amount per serving
Calories 265
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 9mg 3%
Sodium 70mg 3%
Total Carbohydrate 55g 20%
Dietary Fiber 5.5g 18%
Total Sugars 39g
Includes 11g Added Sugars 22%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 9g
Vitamin D 1.3mcg 6%
Calcium 192.1mg 15%
Iron 1.3mg 6%
Potassium 545mg 10%
Vitamin A 324.5mcg 35%
Vitamin C 79.6mcg 90%
Vitamin E 1.9mg 15%
Vitamin K 32.5mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.2mg 10%
Folate 43.2mcg 11%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 68.6mg 4%
Pantothenate 0.4mg 0%
Phosphorus 42.2mg 4%
Iodine 6.2mcg 4%
Magnesium 28.3mg 6%
Zinc 0.6mg 10%
Selenium 0.9mcg 2%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cantaloupe, Blueberries, Lowfat Plain Greek Yogurt (pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Enzymes, Vitamins A, C, D, E), Oats And Honey Granola (organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Sunflower Oil, Organic Honey, Organic Molasses, Sea Salt, Organic Vanilla Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Honey, Lemon Juice, Lemon Peel, Mint.

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