Candy Corn Parfait - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

There’s no candy or corn in this tasty fruit and yogurt parfait, but it packs a great flavor. Don’t feel stuck in a rut with the suggested fruit, either! Any yellow or orange fruit will have the same gorgeous effect, so play around with what your family likes.

Ingredients

  • 1 cup shredded pineapple
  • 1 cup minced cantaloupe
  • 1 cup sugar-free, fat-free vanilla yogurt

Directions

  1. Divide the pineapple between four clear, tall serving dishes.
  2. Top the pineapple with a layer of cantaloupe.
  3. Finish the parfait with a layer of yogurt to serve.
Nutritional analysis per serving: Calories 60; Total Fat 0g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 40mg (2% DV); Total Carbohydrate 13g (5% DV); Dietary Fiber 1g (4% DV); Total Sugars 9g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 6% DV; Iron 0% DV; Potassium 6% DV; Vitamin C 35% DV; Manganese 15% DV; Copper 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/candy-corn-parfait/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796