Carrot Smoothie - 2 Guiding Stars
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Carrots for breakfast? Why not? This is one delicious and wholesome way to get the kids to eat their carrots.


  • 1 cup nonfat milk
  • ½ tsp. Splenda or Equal
  • ½ cup orange juice
  • ¼ cup cooked carrots (can be frozen)
  • ¼ cup fat-free plain yogurt
  • 6 ice cubes


  1. Put all ingredients in a blender and whirl until smooth.
Nutritional analysis per serving: Calories 95; Total Fat 0.5g (0% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 3mg (2% DV); Sodium 90mg (4% DV); Total Carbohydrate 16g (6% DV); Dietary Fiber 0.5g (4% DV); Total Sugars 15g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 6% DV; Calcium 15% DV; Iron 0% DV; Potassium 10% DV; Vitamin B12 35% DV; Vitamin C 35% DV; Iodine 25% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796