Buckwheat Pear Chia Pancakes - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Lightly sweetened, filled with fruit and spiced to perfection, these tender pancakes will require no butter or syrup to become a beloved dish at your family’s table. Mix up the combination of fruit and spices seasonally or to find your family’s favorite flavor.

Ingredients

  • 1 cup buckwheat flour
  • 1/2 cup whole-wheat pastry flour
  • 1/2 cup unbleached all-purpose flour
  • 2 tablespoons brown sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cardamom (optional)
  • 1/4 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 cup plain, non-fat kefir
  • 1/2 cup skim milk
  • 1 tablespoon chia seeds, set in 3 tablespoons water
  • 2 pears, peeled and grated

Directions

1. Sift together dry ingredients.
2. In a separate bowl, whisk together wet ingredients and pears.
3. Stir wet ingredients intro dry until just combined. Let rest 5 minutes
4. Heat a non-stick skillet over medium heat. Pour in batter in 1/4 cup scoops. When the edges are lightly brown and the top is bubbling, flip and cook until done.

Nutritional analysis per serving: Calories 395; Total Fat 10g (13% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 4mg (2% DV); Sodium 375mg (16% DV); Total Carbohydrate 70g (25% DV); Dietary Fiber 8g (29% DV); Total Sugars 20g; Includes 7g Added Sugars (14% DV); Protein 12g; Vitamin D 6% DV; Calcium 25% DV; Iron 15% DV; Potassium 10% DV; Manganese 70% DV; Phosphorus 45% DV; Niacin 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/buckwheat-pear-chia-pancakes/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796