Nutritional analysis per serving:
Calories
170;
Total Fat
4g (5% Daily Value);
Saturated Fat
1g (5% DV);
Trans Fat
0g;
Cholesterol
2mg (0% DV);
Sodium
115mg (5% DV);
Total Carbohydrate
29g (11% DV);
Dietary Fiber
2.5g (11% DV);
Total Sugars
3g;
Includes 0g Added Sugars (0% DV);
Protein
5g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 10% DV;
Potassium 8% DV;
Vitamin K 80% DV; Manganese 60% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/brown-rice-pilaf-with-asparagus-and-mushrooms/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796