Broccoli Rice Stir Fry - 2 Guiding Stars
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Total Time
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

A stir fry that’s as delicious as it is simple, you’ll love how little active time you need to spend at the stove to pull this meal together. If you’ve got other veggies in need of using up, toss ’em in. Stir fries are great for using up odds and ends.

Ingredients

  • 2 cups brown rice
  • 2 tsp. canola oil
  • 3 cups broccoli
  • 2 garlic cloves, minced
  • ½ cup sliced green onion
  • 2 large eggs
  • 2 Tbsp. low sodium soy sauce
  • ½ tsp. chili powder
  • ½ tsp. garlic powder

Directions

  1. Cook rice according to package directions.
  2. When rice is almost done cooking, heat oil in a large skillet over medium-high heat. Add broccoli and sauté until tender (3-5 minutes).
  3. Add garlic and green onions and sauté until golden brown (2 minutes).
  4. Add eggs to the center of the pan and scramble (3-4 minutes).
  5. Stir in seasonings. Serve hot over brown rice.
Nutritional analysis per serving: Calories 430; Total Fat 7.5g (10% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 93mg (31% DV); Sodium 355mg (15% DV); Total Carbohydrate 78g (28% DV); Dietary Fiber 5g (18% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 13g; Vitamin D 2% DV; Calcium 6% DV; Iron 15% DV; Potassium 10% DV; Manganese 170% DV; Selenium 60% DV; Vitamin C 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/broccoli-rice-stir-fry/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796