Breakfast Burritos - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Tofu is a wonderful, low-fat stand-in for scrambled eggs in this tasty variation on a breakfast classic. Topped with a generous serving of a quick pico de gallo and sliced avocado, you’ll find this burrito to be filling and full of flavor.

Ingredients

  • 1 (14 oz.) block firm tofu
  • ½ tsp. cumin
  • ½ tsp. turmeric
  • 1 tsp. garlic powder
  • ⅛ tsp. salt
  • 2 oz. part skim cheddar cheese
  • ½ small red onion, chopped
  • 2 large tomatoes, finely diced
  • ¼ cup cilantro, chopped
  • 1 ripe avocado, sliced
  • 4 (8") Guiding Star-worthy whole grain tortillas

Directions

  1. Crumble tofu into a large skillet. Sprinkle with cumin, turmeric, garlic and salt. Cook until the tofu starts to brown slightly. Place cheddar on top of scrambled tofu and stir to melt.
  2. While the tofu is cooking, mix together onion, tomatoes and cilantro to make a simple pico de gallo.

  3. Fill tortillas with scrambled tofu, a quarter of the pico de gallo and sliced avocado.

Nutritional analysis per serving: Calories 395; Total Fat 18g (23% Daily Value); Saturated Fat 4g (20% DV); Trans Fat 0g; Cholesterol 3mg (2% DV); Sodium 520mg (23% DV); Total Carbohydrate 39g (14% DV); Dietary Fiber 9.5g (32% DV); Total Sugars 5g; Includes 0g Added Sugars (0% DV); Protein 21g; Vitamin D 0% DV; Calcium 20% DV; Iron 15% DV; Potassium 15% DV; Biotin 20% DV; Copper 20% DV; Pantothenate 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/breakfast-burritos/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796