Herbed Blue Cheese Dip - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact.

Pro tip: Refrigerating the dressing for at least an hour is absolutely essential to give the flavors time to meld.

Ingredients

  • 2 cups plain, non-fat Greek yogurt
  • ⅓ cup water
  • 1 tsp. lemon juice
  • 3 Tbsp. blue cheese, crumbled
  • ¼ tsp. garlic, minced
  • 1 tsp. pepper
  • 3 Tbsp. finely chopped fresh chives
  • 2 Tbsp. finely chopped parsley
  • 1 tsp. fresh thyme

Directions

  1. Stir all ingredients together, cover, and refrigerate for at least an hour to allow the flavors to meld.
Nutritional analysis per serving: Calories 35; Total Fat 1g (1% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 4mg (1% DV); Sodium 45mg (2% DV); Total Carbohydrate 2g (1% DV); Dietary Fiber 0g (0% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 6% DV; Iron 0% DV; Potassium 2% DV; Vitamin B12 15% DV; Riboflavin 10% DV; Vitamin K 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/blue-cheese-dressing/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796