Black Beans with Corn & Tomatoes - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving of whole grains or a lean protein to turn it into a meal.


  • 1 (15 oz.) can low-sodium black beans, drained and rinsed
  • 1 cup chopped tomatoes
  • 1 cup corn
  • 1 clove garlic, minced
  • ⅛ tsp. cayenne pepper
  • ½ tsp. chili powder
  • 1 tsp. parsley


  1. Combine all ingredients.
Nutritional analysis per serving: Calories 100; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 100mg (4% DV); Total Carbohydrate 20g (7% DV); Dietary Fiber 6g (21% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 8% DV; Copper 20% DV; Folate 15% DV; Manganese 15% DV.
Recipe by Guiding Stars at
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