Nutritional analysis per serving:
Calories
100;
Total Fat
0.5g (1% Daily Value);
Saturated Fat
0g (0% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
100mg (4% DV);
Total Carbohydrate
20g (7% DV);
Dietary Fiber
6g (21% DV);
Total Sugars
2g;
Includes 0g Added Sugars (0% DV);
Protein
5g;
Vitamin D 0% DV;
Calcium 2% DV;
Iron 10% DV;
Potassium 8% DV;
Copper 20% DV; Folate 15% DV; Manganese 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/black-beans-with-corn-and-tomatoes/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796