Black Bean Salad

Number of Servings: 6 (162g)
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients

  • 1 large fresh mango, diced (or 8 oz. can of Hannaford Pineapple Tidbits In Juice, drained)
  • 1/2 15oz. can Hannaford No Salt Added Crisp and Sweet corn, drained 3 stalks scallion, finely diced
  • 1 medium red bell pepper, seeded, diced
  • 15 oz. can Hannaford Black Beans, rinsed, drained
  • 1/4 cup cilantro or Italian parsley, chopped
  • 1/2 medium lime, juiced
  • 1 Tbsp. McCormick® Ground Cumin
  • 1 Tbsp. Hannaford Extra Virgin Olive Oil

Directions

  1. Combine all ingredients in a bowl.
  2. Serve with Nature’s Place® Corn Tortilla Chips.

Nutrition Facts

6 servings per container

Serving Size 162g

Amount per serving
Calories 130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 5g
Vitamin D 0mcg 0%
Calcium 53.1mg 4%
Iron 1.8mg 10%
Potassium 260mg 6%
Vitamin A 72.8mcg 8%
Vitamin C 50.7mcg 60%
Vitamin E 1.4mg 6%
Vitamin K 33.1mcg 30%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.2mg 10%
Folate 52.1mcg 13%
Vitamin B12 0mcg 0%
Biotin 0.4mcg 0%
Chloride 4.8mg 0%
Pantothenate 0.4mg 0%
Phosphorus 45.1mg 4%
Iodine 0.5mcg 0%
Magnesium 23.6mg 6%
Zinc 0.3mg 0%
Selenium 0.6mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 2.2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mango, No Salt Added Black Beans (prepared Organic Black Beans, Water), Whole Yellow Corn, Red Bell Pepper, Scallions, Lime Juice, Canola Oil, Cumin, Cilantro.

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