Berry Breakfast Bowl - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.

Ingredients

  • 1 cup berries
  • 1 banana, sliced
  • 2 Tbsp. chopped walnuts
  • 2 tsp. chia seeds
  • ¼ cup low-fat milk

Directions

  1. Mix and enjoy!
Nutritional analysis per serving: Calories 340; Total Fat 12.5g (17% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 30mg (1% DV); Total Carbohydrate 56g (20% DV); Dietary Fiber 10g (36% DV); Total Sugars 33g; Includes 0g Added Sugars (0% DV); Protein 8g; Vitamin D 6% DV; Calcium 10% DV; Iron 10% DV; Potassium 15% DV; Manganese 70% DV; Copper 60% DV; Vitamin B6 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/berry-breakfast-bowl/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796