Beef Kebabs with Broccoli Pilaf - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Using a broiler to cook kebabs makes this dish possible even in the middle of winter when grilling is not everyone’s idea of a fun time. A simple pilaf makes the perfect pairing for a quick and easy dinner your family will love.

Ingredients

  • 1¼ lbs. top sirloin steak, cubed

Marinade:

  • 2 tsp. vegetable oil
  • 2 tsp. Dijon mustard
  • 2 tsp. red wine vinegar
  • 1 clove garlic, minced
  • ½ tsp. pepper

Broccoli Pilaf:

  • 2 tsp. vegetable oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • ⅔ cup brown rice
  • 1¼ cups beef broth
  • 1 Tbsp. Dijon mustard
  • 4 cups broccoli florets

Directions

  1. Whisk together marinade ingredients and toss with beef to coat.
  2. Thread beef onto skewers, leaving space between pieces. Place kebabs on rack in broiler pan with the oven rack in the highest position. Broil on high for medium-rare to medium doneness, turning occasionally (8-10 minutes).
  3. For pilaf, heat oil in saucepan over medium heat. Sauté onion and garlic until tender (3-5 minutes).
  4. Add rice and gently toast (1 minute). Stir in broth and mustard. Bring to boil; reduce heat to low. Cover and simmer 15 minutes. Place broccoli over the rice. Cover and continue cooking until broccoli and rice are tender (5-7 minutes).
  5. Serve pilaf hot topped with beef kebabs.
Nutritional analysis per serving: Calories 495; Total Fat 26g (33% Daily Value); Saturated Fat 9g (46% DV); Trans Fat 0g; Cholesterol 111mg (37% DV); Sodium 455mg (20% DV); Total Carbohydrate 30g (11% DV); Dietary Fiber 3g (11% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 34g; Vitamin D 0% DV; Calcium 8% DV; Iron 20% DV; Potassium 20% DV; Niacin 100% DV; Vitamin C 80% DV; Selenium 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/beef-kebabs-with-broccoli-pilaf/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796