Banana “Sushi”

Number of Servings: 8 (66 G)
Prep Time: 15 minutes
Cook Time: 0 minutes

Ingredients

  • 2 medium bananas, cut into 1 1/2 to 2-inch pieces
  • 1 cup Cabot® Greek Style Low Fat Vanilla Bean Yogurt
  • 2 Tbsp. Nature’s Place® Natural Peanut Butter
  • 1/2 cup topping of choice: 2 full sheets Annie’s® Organic Honey Graham Crackers, crushed; shredded coconut; chia seeds; mini chocolate chips

Directions

1. Combine yogurt and peanut butter until well blended.
2. Spread on banana.
3. Roll in your topping of choice!

 

Dietitian’s Tip: Children may be more excited to try something if they get to help prepare it, so let the kids help decorate their apple pizza and banana sushi!

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Nutrition Facts

8 servings per container

Serving Size 66G

Amount per serving
Calories 100
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 2%
Sodium 45mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 1.5g 4%
Total Sugars 9g
Includes 5g Added Sugars 10%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 4g
Vitamin D 0.5mcg 6%
Calcium 77.9mg 6%
Iron 0.3mg 0%
Potassium 130mg 2%
Vitamin A 23.4mcg 2%
Vitamin C 4.8mcg 6%
Vitamin E 0.4mg 0%
Vitamin K 0.2mcg 0%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.6mg 6%
Vitamin B6 0.1mg 6%
Folate 5.9mcg 1%
Vitamin B12 0mcg 0%
Biotin 0.8mcg 4%
Chloride 23.3mg 2%
Pantothenate 0.1mg 0%
Phosphorus 6.5mg 0%
Iodine 2.4mcg 2%
Magnesium 8mg 2%
Zinc 0mg 0%
Selenium 0.3mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0.2mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Banana, Vanilla Bean Greek Yogurt (lowfat Yogurt (pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamins A, C, D, E.), Vanilla Bean Flavoring (sugar, Water, Modified Corn Starch, Natural Flavors, Vanilla Bean Seeds, Lemon Juice Concentrate, Annatto (color), Pectin)), Creamy Peanut Butter (dry Roasted Peanuts, Sea Salt), Organic Honey Graham Crackers (organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-pressed Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Sea Salt, Organic Brown Sugar, Organic Dried Molasses, Natural Flavor, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract).

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