Banana Nog - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.


  • 4 bananas, peeled
  • 1½ cup skim milk
  • 1½ cup plain, non-fat yogurt
  • ¼ tsp. rum extract
  • ¼ tsp. nutmeg


  1. Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
  2. Pour into 4 serving glasses and sprinkle with nutmeg.
Nutritional analysis per serving: Calories 190; Total Fat 0.5g (1% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 4mg (2% DV); Sodium 110mg (5% DV); Total Carbohydrate 39g (14% DV); Dietary Fiber 3g (11% DV); Total Sugars 26g; Includes 0g Added Sugars (0% DV); Protein 10g; Vitamin D 6% DV; Calcium 25% DV; Iron 0% DV; Potassium 15% DV; Iodine 40% DV; Riboflavin 40% DV; Vitamin B12 40% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796