Banana Cream Sundaes - 2 Guiding Stars
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Looking for a more nutritious way to satisfy your sweet tooth? Frozen bananas can be pureed into a satisfying substitute for ice cream. Topped with fresh cherries, coconut, and nuts, it’s a downright treat.

Tip: Freeze bananas that are brown and very ripe for the sweetest dish.


  • 4 bananas, frozen and sliced
  • ½ cup grated coconut
  • ½ cup cherries, pitted and halved
  • ¼ cup peanuts


  1. Place frozen bananas in a blender. Pureé until they reach the texture of soft-serve ice cream.
  2. Top with remaining ingredients and serve immediately.
Nutritional analysis per serving: Calories 195; Total Fat 7.5g (9% Daily Value); Saturated Fat 3.5g (18% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 30mg (1% DV); Total Carbohydrate 33g (12% DV); Dietary Fiber 5g (18% DV); Total Sugars 18g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 10% DV; Biotin 40% DV; Vitamin B6 30% DV; Manganese 25% DV.
Recipe by Guiding Stars at
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796