Banana Cream Sundaes - 2 Guiding Stars
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Looking for a more nutritious way to satisfy your sweet tooth? Frozen bananas can be pureed into a satisfying substitute for ice cream. Topped with fresh cherries, coconut, and nuts, it’s a downright treat.
Tip: Freeze bananas that are brown and very ripe for the sweetest dish.
Ingredients
- 4 bananas, frozen and sliced
- ½ cup grated coconut
- ½ cup cherries, pitted and halved
- ¼ cup peanuts
Directions
- Place frozen bananas in a blender. Pureé until they reach the texture of soft-serve ice cream.
- Top with remaining ingredients and serve immediately.
Nutritional analysis per serving:
Calories 195;
Total Fat 7.5g (9% Daily Value);
Saturated Fat 3.5g (18% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 30mg (1% DV);
Total Carbohydrate 33g (12% DV);
Dietary Fiber 5g (18% DV);
Total Sugars 18g;
Includes 0g Added Sugars (0% DV);
Protein 4g;
Vitamin D 0% DV;
Calcium 2% DV;
Iron 6% DV;
Potassium 10% DV;
Biotin 40% DV; Vitamin B6 30% DV; Manganese 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/banana-cream-sundaes/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796