Banana-Berry Smoothie - 1 Guiding Stars
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This creamy smoothie will kick off your summer’s day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they’re frozen when they go into the smoothie for a properly cold concoction.
Ingredients
- 1¼ cups orange juice
- 1 banana, frozen and sliced
- 1 cup frozen berries
- ½ cup silken tofu
- 2 ice cubes
Directions
- Blend all ingredients in a blender or food processor until smooth. Serve immediately.
Nutritional analysis per serving:
Calories 125;
Total Fat 1.5g (2% Daily Value);
Saturated Fat 0g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 5mg (0% DV);
Total Carbohydrate 27g (10% DV);
Dietary Fiber 2.5g (11% DV);
Total Sugars 18g;
Includes 0g Added Sugars (0% DV);
Protein 3g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 6% DV;
Potassium 8% DV;
Vitamin C 60% DV; Copper 10% DV; Vitamin B6 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/banana-berry-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796