Baked Sweet Potato Fries - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

You can find sweet potato fries in just about any restaurant these days, but making them at home gives you the freshest flavor and complete control over your seasonings.


  • 1 sweet potato, peeled and cut into wedges
  • 2 tsp. canola oil
  • ¼ tsp. salt
  • Pinch of pepper
  • Pinch of cayenne (optional)


  1. Preheat oven to 450°F.
  2. Toss sweet potato wedges with oil, salt, pepper, and cayenne.
  3. Spread the wedges out on a baking sheet. Bake until browned and tender, turning once (20-25 minutes).
Nutritional analysis per serving: Calories 100; Total Fat 4.5g (6% Daily Value); Saturated Fat 0.5g (2% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 325mg (14% DV); Total Carbohydrate 13g (5% DV); Dietary Fiber 2g (7% DV); Total Sugars 3g; Includes 0g Added Sugars (0% DV); Protein 1g; Vitamin D 0% DV; Calcium 2% DV; Iron 2% DV; Potassium 4% DV; Vitamin A 50% DV; Copper 10% DV; Pantothenate 10% DV.
Recipe by Guiding Stars at
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