Baked Seasoned Potato Chips - 1 Guiding Stars
Active Time
Total Time
Servings
Potato chips have a reputation for being pure junk food, but the truth is, potatoes have some useful nutrition in them, and when lightly dressed and considered in balance with your day, there’s no reason not to enjoy everyone’s favorite snack! Made at home and served with a bit of high-protein, low-fat yogurt-based dip, they can be a reasonable bridge between meals.
Ingredients
- 1 large russet potato, thinly sliced
- 2 tsp. canola oil
- ½ tsp. seasoned salt
Directions
- Preheat oven to 400ºF.
- Toss potatoes with oil and salt and lay in a single layer on the baking sheet.
- Bake until chips are crispy, turning once, monitoring to remove chips that are in danger of burning if desired (22-25 minutes).
Nutritional analysis per serving:
Calories 125;
Total Fat 3g (4% Daily Value);
Saturated Fat 0.5g (0% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 260mg (11% DV);
Total Carbohydrate 22g (8% DV);
Dietary Fiber 1.5g (7% DV);
Total Sugars 1g;
Includes 0g Added Sugars (0% DV);
Protein 3g;
Vitamin D 0% DV;
Calcium 2% DV;
Iron 6% DV;
Potassium 10% DV;
Vitamin B6 25% DV; Copper 10% DV; Manganese 8% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/baked-seasoned-potato-chips/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796