Aztec Salad - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

This salad will please all your senses, and leftovers are just as good as the fresh meal! Serve it as an entree over a mound of fresh summer greens or as a salsa with whole grain tortilla chips. Sliced avocado makes a tasty topping, rich with healthy fats. Serve with extra hot sauce on the side to please those guests who like a little kick with their bean salads.

Ingredients

  • ½ tsp. crushed red pepper
  • 1 tsp. coriander
  • 2 tsp. cumin
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • 2 Tbsp. cider vinegar
  • 2 Tbsp. seasoned rice vinegar
  • ¾ cup chopped fresh cilantro
  • 2 tomatoes, diced
  • 1 (15 oz.) can corn, drained
  • 2 bell peppers, seeded and diced
  • ½ cup finely chopped red onion
  • 2 (15 oz.) cans black beans, drained and rinsed

Directions

  1. Toss all ingredients together thoroughly. Refrigerate to let flavor combine (15 minutes to 24 hours).
Nutritional analysis per serving: Calories 120; Total Fat 1g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 435mg (19% DV); Total Carbohydrate 24g (9% DV); Dietary Fiber 5g (18% DV); Total Sugars 6g; Includes 2g Added Sugars (4% DV); Protein 6g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 10% DV; Vitamin C 35% DV; Copper 10% DV; Vitamin B6 10% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/aztec-salad/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796