Avocado Pico de Gallo - 2 Guiding Stars
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Servings
This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.
Ingredients
- 1 cup plum tomato, diced and seeded
- ¼ cup onion, diced
- 1 Tbsp. jalapeno, diced and seeded
- 1 Tbsp. lime juice
- 1 large garlic clove, minced
- 1 medium avocado, diced
- ¼ tsp. salt
Directions
- Combine in a bowl and gently stir the ingredients together.
Nutritional analysis per serving:
Calories 95;
Total Fat 7.5g (9% Daily Value);
Saturated Fat 1g (5% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 150mg (7% DV);
Total Carbohydrate 8g (3% DV);
Dietary Fiber 4g (14% DV);
Total Sugars 2g;
Includes 0g Added Sugars (0% DV);
Protein 2g;
Vitamin D 0% DV;
Calcium 2% DV;
Iron 0% DV;
Potassium 8% DV;
Pantothenate 20% DV; Biotin 15% DV; Folate 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/avocado-pico-de-gallo/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796