Avocado Pico de Gallo - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.

Ingredients

  • 1 cup plum tomato, diced and seeded
  • ¼ cup onion, diced
  • 1 Tbsp. jalapeno, diced and seeded
  • 1 Tbsp. lime juice
  • 1 large garlic clove, minced
  • 1 medium avocado, diced
  • ¼ tsp. salt

Directions

  1. Combine in a bowl and gently stir the ingredients together.
Nutritional analysis per serving: Calories 95; Total Fat 7.5g (9% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 150mg (7% DV); Total Carbohydrate 8g (3% DV); Dietary Fiber 4g (14% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 0% DV; Potassium 8% DV; Pantothenate 20% DV; Biotin 15% DV; Folate 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/avocado-pico-de-gallo/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796