Asian Apple Slaw

Number of Servings: 4 (217g)
Prep Time: 5 Minutes


  • 1/2 cup Canola Cholesterol-Free Mayonnaise
  • 1 tsp. reduced sodium soy sauce
  • 2 tsp. sugar
  • 1 tsp. apple cider vinegar
  • 1/2 Tbsp. grated fresh or 1/2 tsp. ground ginger
  • 2 (8.5 oz.) Cole Slaw Kit
  • 2 green onions, chopped
  • 1 Granny Smith apple, julienned (1/8 x 1/8 x 3-inch strips)


  1. In large bowl, combine mayonnaise, soy sauce, sugar, vinegar and ginger.
  2. Open coleslaw kit and set aside dressing for use in a later recipe
  3. Add remaining ingredients; toss well. Chill, if desired.

Nutrition Facts

4 servings per container

Serving Size 217g

Amount per serving
Calories 155
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 4.5g 14%
Total Sugars 12g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 83.2mg 6%
Iron 0.8mg 6%
Potassium 90mg 2%
Vitamin A 107.3mcg 10%
Vitamin C 93.3mcg 100%
Vitamin E 0.2mg 0%
Vitamin K 16.8mcg 15%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.2mg 0%
Vitamin B6 0mg 0%
Folate 7.1mcg 2%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 11.6mg 0%
Iodine 0.2mcg 0%
Magnesium 5.8mg 2%
Zinc 0.1mg 0%
Selenium 0.2mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0.6mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Deli Cole Slaw (green Cabbage, Carrots And Red Cabbage), Apples, Cholesterol Free Mayonnaise (water, Canola Oil, Modified Food Starch (corn, Potato), Eggs, Sugar, Vinegar, Salt, Natural Flavor (soy), Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Extractives Of Paprika, Vitamin E, Beta Carotene (color)), Onion, Sugar, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Cider Vinegar, Ginger.

Latest from Our Blog

No Hungry Little Lunchers

Pumped-up Pumpkin Bread

School lunch can be one of the earlier places where kids start to notice that some kids have more and some have less. One in six kids in the U.S. lives with hunger. If your family is doing well enough to have a little extra flexibility, talking with your kids about ways they can help their classmates get a decent lunch could be a wonderful learning opportunity. Here are a few ideas.

Continue Reading »