Asian Apple Slaw

Number of Servings: 4 (217 G)
Prep Time: 5 Minutes


  • 1/2 cup Canola Cholesterol-Free Mayonnaise
  • 1 tsp. reduced sodium soy sauce
  • 2 tsp. sugar
  • 1 tsp. apple cider vinegar
  • 1/2 Tbsp. grated fresh or 1/2 tsp. ground ginger
  • 2 (8.5 oz.) Cole Slaw Kit
  • 2 green onions, chopped
  • 1 Granny Smith apple, julienned (1/8 x 1/8 x 3-inch strips)


  1. In large bowl, combine mayonnaise, soy sauce, sugar, vinegar and ginger.
  2. Open coleslaw kit and set aside dressing for use in a later recipe
  3. Add remaining ingredients; toss well. Chill, if desired.

Nutrition Facts

4 servings per container

Serving Size 217G

Amount per serving
Calories 155
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 4.5g 14%
Total Sugars 12g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 83.2mg 6%
Iron 0.8mg 6%
Potassium 90mg 2%
Vitamin A 107.3mcg 10%
Vitamin C 93.3mcg 100%
Vitamin E 0.2mg 0%
Vitamin K 16.8mcg 15%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.2mg 0%
Vitamin B6 0mg 0%
Folate 7.1mcg 2%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 11.6mg 0%
Iodine 0.2mcg 0%
Magnesium 5.8mg 2%
Zinc 0.1mg 0%
Selenium 0.2mcg 0%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0.6mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Deli Cole Slaw (green Cabbage, Carrots And Red Cabbage), Apples, Cholesterol Free Mayonnaise (water, Canola Oil, Modified Food Starch (corn, Potato), Eggs, Sugar, Vinegar, Salt, Natural Flavor (soy), Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Extractives Of Paprika, Vitamin E, Beta Carotene (color)), Onion, Sugar, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Cider Vinegar, Ginger.

Latest from Our Blog

Prepping Produce for Freezer Storage

Broccoli Peanut Stir-fry

If freezer meals are your jam, working with the properly frozen produce straight from the store is often the easiest option. One of the many budgetary benefits of freezing food, however, is that it lets you keep fresh food from going to waste. Whether you’ve got a bumper crop of peas in the garden or a bunch of odds and ends that need using up, it’s worth knowing how to use your freezer to get the best bang for your buck.

Continue Reading »