Asian Apple Chicken Salad - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Mild chicken and sweet-tart apples are the perfect base for showcasing the favorite flavors of Asian dressings. The flavor is given further rich complexity with fresh herbs.

Ingredients

Dressing:

  • 1 Tbsp. grated ginger
  • 1 Tbsp. low-sodium soy sauce
  • 1 Tbsp. mirin
  • 1 Tbsp. sesame oil
  • 2 Tbsp. lime juice
  • 2 Tbsp. apple juice
  • Pepper to taste

Salad:

  • 2 cups cubed cooked chicken breast
  • 2 cups chopped apples
  • 1 lb. baby spinach
  • 3 scallions, thinly sliced
  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped fresh parsley

Directions

  1. Whisk together dressing ingredients.
  2. Toss salad ingredients together in a large bowl. Toss with dressing to serve.
Nutritional analysis per serving: Calories 230; Total Fat 6.5g (9% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 60mg (20% DV); Sodium 315mg (14% DV); Total Carbohydrate 18g (7% DV); Dietary Fiber 4.5g (18% DV); Total Sugars 9g; Includes 1g Added Sugars (2% DV); Protein 26g; Vitamin D 0% DV; Calcium 10% DV; Iron 20% DV; Potassium 20% DV; Vitamin K 530% DV; Niacin 100% DV; Folate 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/asian-apple-chicken-salad/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796