Artichoke & Chicken Sweet Potato Noodles with Spinach

Number of Servings: 2 (612 G)
Prep Time: 10 Minutes
Cook Time: 30 Minutes

Ingredients

  • 1 boneless, skinless chicken breast (about 8oz or ½ lb)
  • 1 teaspoon McCormick oregano
  • 1 teaspoon olive oil
  • 1/8 teaspoon McCormick red pepper flakes
  • 1/4 cup yellow onion, diced
  • 2 Tablespoons Annie’s Organic Roasted Garlic Vinaigrette
  • ½ of a 14oz can of quartered artichoke hearts, rinsed and drained well
  • 14.5oz can Hannaford No Salt Added diced tomatoes
  • 1 12oz package spiralized sweet potato
  • 1 cup Fresh Express baby spinach
  • ¾ cup Cabot 50% sharp light cheese (optional)

Directions

1.) Preheat the oven to 375ºF. Line a baking sheet with foil for easy clean up.

2.) Place the chicken on a baking sheet and season with oregano. Bake 20 minutes, or until the chicken reaches an internal temperature of 165ºF.

3.) While chicken is baking, heat oil in a large skillet over medium heat. Add red pepper flakes, onion, and dressing. Stir to coat, continuing to stir every few minutes until onions are soft and translucent. Once onions are ready, add artichokes and tomatoes.

4.) Gently toss in sweet potato noodles and spinach. Cover and cook until noodles are just soft, 2-5 minutes.

5.) Slice cooked chicken and toss into the noodle mix. Add cheese if desired. Serve hot.

 

Nutrition Facts

2 servings per container

Serving Size 612G

Amount per serving
Calories 440
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 83mg 28%
Sodium 510mg 22%
Total Carbohydrate 52g 19%
Dietary Fiber 10g 36%
Total Sugars 15g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 32g
Vitamin D 0mcg 0%
Calcium 193.6mg 15%
Iron 3mg 15%
Potassium 1540mg 35%
Vitamin A 1438.9mcg 160%
Vitamin C 32.6mcg 35%
Vitamin E 1.8mg 15%
Vitamin K 76.2mcg 60%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 18.4mg 110%
Vitamin B6 1.3mg 80%
Folate 61.5mcg 15%
Vitamin B12 0.2mcg 8%
Biotin 0.7mcg 4%
Chloride 18.9mg 0%
Pantothenate 3.1mg 60%
Phosphorus 335.3mg 25%
Iodine 0.7mcg 0%
Magnesium 89mg 20%
Zinc 1.4mg 10%
Selenium 27.2mcg 50%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 10.2mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

No Salt Added Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Sweet Potatoes, Chicken Breast, Quartered Artichoke Hearts (organic Artichokes, Water, Organic Salt, And Citric Acid), Onion, Roasted Garlic Vinaigrette Dressing (water, Organic Expeller Pressed Canola Oil, Organic Distilled White Vinegar, Organic Dried Garlic, Organic Cane Sugar, Sea Salt, Organic Lemon Juice Concentrate, Organic Dried Onion, Organic Dried Parsley, Organic Black Pepper, Xanthan Gum), Spinach, Olive Oil, Oregano, Red Pepper Flakes.

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