- 1 boneless, skinless chicken breast (about 8oz or ½ lb)
- 1 teaspoon McCormick oregano
- 1 teaspoon olive oil
- 1/8 teaspoon McCormick red pepper flakes
- 1/4 cup yellow onion, diced
- 2 Tablespoons Annie’s Organic Roasted Garlic Vinaigrette
- ½ of a 14oz can of quartered artichoke hearts, rinsed and drained well
- 14.5oz can Hannaford No Salt Added diced tomatoes
- 1 12oz package spiralized sweet potato
- 1 cup Fresh Express baby spinach
- ¾ cup Cabot 50% sharp light cheese (optional)
1.) Preheat the oven to 375ºF. Line a baking sheet with foil for easy clean up.
2.) Place the chicken on a baking sheet and season with oregano. Bake 20 minutes, or until the chicken reaches an internal temperature of 165ºF.
3.) While chicken is baking, heat oil in a large skillet over medium heat. Add red pepper flakes, onion, and dressing. Stir to coat, continuing to stir every few minutes until onions are soft and translucent. Once onions are ready, add artichokes and tomatoes.
4.) Gently toss in sweet potato noodles and spinach. Cover and cook until noodles are just soft, 2-5 minutes.
5.) Slice cooked chicken and toss into the noodle mix. Add cheese if desired. Serve hot.
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Polyunsaturated Fat 1g|
|Monounsaturated Fat 2.5g|
|Total Carbohydrate 52g||19%|
|Dietary Fiber 10g||36%|
|Total Sugars 15g|
|Includes 1g Added Sugars||2%|
|Sugar Alcohol 0g|
|Other Carbohydrate 23g|
|Vitamin D 0mcg||0%|
|Vitamin A 1438.9mcg||160%|
|Vitamin C 32.6mcg||35%|
|Vitamin E 1.8mg||15%|
|Vitamin K 76.2mcg||60%|
|Vitamin B6 1.3mg||80%|
|Vitamin B12 0.2mcg||8%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No Salt Added Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Sweet Potatoes, Chicken Breast, Quartered Artichoke Hearts (organic Artichokes, Water, Organic Salt, And Citric Acid), Onion, Roasted Garlic Vinaigrette Dressing (water, Organic Expeller Pressed Canola Oil, Organic Distilled White Vinegar, Organic Dried Garlic, Organic Cane Sugar, Sea Salt, Organic Lemon Juice Concentrate, Organic Dried Onion, Organic Dried Parsley, Organic Black Pepper, Xanthan Gum), Spinach, Olive Oil, Oregano, Red Pepper Flakes.
School lunch can be one of the earlier places where kids start to notice that some kids have more and some have less. One in six kids in the U.S. lives with hunger. If your family is doing well enough to have a little extra flexibility, talking with your kids about ways they can help their classmates get a decent lunch could be a wonderful learning opportunity. Here are a few ideas.