Apple-Glazed Sweet Potatoes - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Sweet potatoes are great on their own, and we all especially love the treat of enjoying them extra sweet. Using apple juice concentrate and lovely flavors, this dish is a luxurious side that belongs on any Thanksgiving table.

Ingredients

  • 2 lbs. sweet potatoes, peeled and cubed
  • 4 oz. apple juice concentrate, thawed
  • 2 tsp. cornstarch
  • 1 tsp. butter
  • 1 tsp. maple extract
  • 1 tsp. vanilla extract

Directions

  1. Preheat oven to 400ºF. Roast sweet potatoes on a baking sheet until tender (30-40 minutes).
  2. While sweet potatoes roast, combine apple juice concentrate and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir until thick and bubbly (2 minutes).
  3. Remove from heat. Stir in butter and flavorings until blended.
  4. Toss sweet potatoes with warm glaze to serve.
Nutritional analysis per serving: Calories 130; Total Fat 0.5g (1% Daily Value); Saturated Fat 0.5g (2% DV); Trans Fat 0g; Cholesterol 1mg (0% DV); Sodium 65mg (3% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 3.5g (12% DV); Total Sugars 10g; Includes 6g Added Sugars (11% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 4% DV; Potassium 10% DV; Vitamin A 90% DV; Copper 20% DV; Pantothenate 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/apple-glazed-sweet-potatoes/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796