Apple Cinnamon Almond Smoothie - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Vanilla, maple syrup, and warm spices bring this protein-rich smoothie together. The almond butter and almond milk make it great for your heart. Bonus benefit: a serving of fruit!

Ingredients

  • 2 cups unsweetened almond milk
  • ¼ tsp. cinnamon
  • 1½ tsp. maple syrup
  • ¼ tsp. vanilla extract
  • Pinch allspice
  • Pinch nutmeg
  • 1 Tbsp. natural almond butter
  • ½ cup unsweetened applesauce
  • 1 Tbsp. ground flaxseed

Directions

  1. Warm almond milk over low/medium heat until small bubbles form. Whisk in cinnamon, maple syrup, vanilla extract, allspice and nutmeg.
  2. Transfer almond milk to blender. Add almond butter, applesauce and ground flaxseed. Blend on slow for a few seconds and then on high until well blended.
Nutritional analysis per serving: Calories 295; Total Fat 17.5g (23% Daily Value); Saturated Fat 1.5g (8% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 415mg (18% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 5.5g (18% DV); Total Sugars 19g; Includes 6g Added Sugars (12% DV); Protein 8g; Vitamin D 25% DV; Calcium 90% DV; Iron 15% DV; Potassium 15% DV; Vitamin E 130% DV; Manganese 50% DV; Copper 45% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/apple-cinnamon-almond-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796