Aloo Gobi - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Aloo gobi is a simple Indian dish that will warm your table with an excellent combination of spices and vegetables. If you’re looking for ways to add more vegetarian meals to your table this is a wonderful, inexpensive way to do it.

Ingredients

  • 2 tsp. grated fresh ginger
  • 2 cloves garlic, finely chopped
  • 2 tsp. coriander
  • 2 tsp. cumin
  • ½ tsp. turmeric
  • 1 cup water, divided
  • 2 Tbsp. canola oil
  • 1 serrano pepper, minced
  • 1 cauliflower head, cut into small florets
  • 2 russet potatoes, peeled and cubed
  • ½ cup tomatoes, diced
  • ½ tsp. salt

Directions

  1. Mash ginger, garlic, coriander, cumin, and turmeric into a paste. Combine paste with half the water.
  2. Warm oil over medium-high heat in a large pot. Add pepper and spice paste. Cook, stirring frequently, until paste thickens (3-4 minutes).
  3. Add cauliflower, potatoes, and tomatoes, stirring to coat with spice mixture. Add the remaining water and salt. Cover and cook over medium heat until vegetables are just tender (10-15 minutes).
  4. Remove lid and continue to cook, uncovered, until cauliflower and potatoes are fully tender (5 minutes).
Nutritional analysis per serving: Calories 195; Total Fat 8g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 345mg (15% DV); Total Carbohydrate 29g (11% DV); Dietary Fiber 5g (18% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 6g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 20% DV; Vitamin C 90% DV; Vitamin B6 40% DV; Vitamin K 30% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/aloo-gobi/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796