Nutritional analysis per serving:
Calories
300;
Total Fat
15.5g (19% Daily Value);
Saturated Fat
2g (10% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
330mg (14% DV);
Total Carbohydrate
33g (12% DV);
Dietary Fiber
6g (21% DV);
Total Sugars
9g;
Includes 0g Added Sugars (0% DV);
Protein
11g;
Vitamin D 0% DV;
Calcium 8% DV;
Iron 15% DV;
Potassium 20% DV;
Manganese 50% DV; Niacin 45% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/african-peanut-soup/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796