Peanuts and tomatoes may sound like strange bedfellows if you haven’t had much experience with north African cuisine, but in our humble opinion, it’s a combination that merits your attention. The sweetness and acidity pair perfectly with sweet potatoes, creating a rich, flavorful stew that you’ll want more of.
Ingredients
- 1 cup fat-free sour cream
- ¼ cup fresh chives, minced
- 2 tsp. canola oil
- 1 ¼ cups yellow onion, thinly sliced
- ¾ cup red bell pepper, chopped
- 3 garlic cloves, minced
- 1 cup unsalted dry-roasted peanuts, chopped
- ½ tsp. salt
- 1 tsp. crushed red pepper
- 4 cups sweet potatoes, peeled and cubed
- 2 ½ cups red potatoes, quartered
- 2 ½ cups low-sodium vegetable broth
- 1 (28 oz.) can diced tomatoes, undrained
Directions
1. Combine sour cream and chives in a small bowl; cover. Refrigerate while the stew is cooking.
2. Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes or until tender. Add garlic; sauté 30 seconds. Stir in peanuts, salt, and crushed red pepper; sauté 2 minutes. Add potatoes, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until the potatoes are tender.
3. Top stew with sour cream mixture and serve warm.
Nutrition Facts
6 servings per container
Serving Size 522G
| Amount per serving | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 31g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 178.4mg | 15% | |
| Iron 3mg | 15% | |
| Potassium 1270mg | 25% | |
| Vitamin A 772.6mcg | 90% | |
| Vitamin C 55.5mcg | 60% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 10.3mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 6.9mg | 45% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 68.9mcg | 17% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.2mcg | 4% | |
| Chloride 12.8mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 235.1mg | 20% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 93.4mg | 20% | |
| Zinc 1.5mg | 20% | |
| Selenium 5.9mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 7.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Sweet Potatoes, Potatoes, Fat Free Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Onion, Dry Roasted Peanuts, Red Bell Pepper, Chives, Canola Oil, Garlic, Salt, Red Pepper Flakes.
Latest from Our Blog
Restaurant Flavor, Homestyle Nutrition
Cooking at home is a fantastic way to save a little money and dramatically improve your nutrition. That doesn't mean you can enjoy incredible flavor! This easy skillet could pass for an entrée at plenty of hip eateries, and by making it at home, your control over the amount of salt and the types of fat used for cooking make great nutrition an easy win. [roundup recipes="26381" 26381="This looks and tastes like a dish you'd gladly order at a restaurant, and with the balance of lean protein, whole grains, veggies, and heart-healthy fat, it's a well-balanced meal to cook at…