Peanuts and tomatoes may sound like strange bedfellows if you haven’t had much experience with north African cuisine, but in our humble opinion, it’s a combination that merits your attention. The sweetness and acidity pair perfectly with sweet potatoes, creating a rich, flavorful stew that you’ll want more of.
Ingredients
Topping:
- 1 cup fat-free sour cream
- ¼ cup fresh chives, minced
Stew:
- 2 tsp. canola oil
- 1¼ cups thinly sliced yellow onion
- ¾ cup bell pepper, chopped
- 3 cloves garlic, minced
- 1 cup chopped unsalted dry-roasted peanuts
- ½ tsp. salt
- 1 tsp. crushed red pepper
- 4 cups cubed sweet potatoes
- 2½ cups quartered red potatoes
- 2½ cups low-sodium vegetable broth
- 1 (28 oz.) can diced tomatoes, undrained
Directions
- Combine topping ingredients, cover, and store in fridge while stew is cooking.
- Heat oil in a large, heavy-bottomed pot over medium-high heat. Sauté onion and bell pepper until tender (4-5 minutes). Add garlic and sauté until fragrant (30 seconds). Add peanuts, salt, and crushed red pepper and sauté until nuts smell toasted (1-2 minutes).
- Add potatoes, broth, and tomatoes. Bring to a boil. Cover, reduce heat to low, and simmer until the potatoes are tender (45 minutes).
- Top stew with sour cream mixture to serve.
Nutrition Facts
6 servings per container
Serving Size 515 g
| Amount per serving | ||
|---|---|---|
| Calories | 375 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 590mg | 26% | |
| Total Carbohydrate 53g | 19% | |
| Dietary Fiber 9.5g | 36% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 32g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 123.3mg | 10% | |
| Iron 1.7mg | 10% | |
| Potassium 1175mg | 25% | |
| Vitamin A 726.2mcg | 80% | |
| Vitamin C 36.1mg | 40% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 10.2mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 6.8mg | 45% | |
| Vitamin B6 0.6mg | 30% | |
| Folate 67.6mcg | 17% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.2mcg | 4% | |
| Chloride 12.8mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 230.8mg | 20% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 91.9mg | 20% | |
| Zinc 1.5mg | 20% | |
| Selenium 5.8mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 7.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Sweet Potatoes, Red Potatoes, Non-fat Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Onion, Dry Roasted Peanuts, Red Bell Pepper, Chives, Canola Oil, Garlic, Salt, Red Pepper Flakes.
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