African Ground Nut Stew with Sour Cream-Chive Topping

Number of Servings: 6 (521 G)
Prep Time: 10 min.
Cook Time: 1 hour and 30 min.
African Ground Nut Stew with Sour Cream-Chive Topping

Peanuts and tomatoes may sound like strange bedfellows if you haven’t had much experience with north African cuisine, but in our humble opinion, it’s a combination that merits your attention. The sweetness and acidity pair perfectly with sweet potatoes, creating a rich, flavorful stew that you’ll want more of.

Ingredients

  • 1 cup fat-free sour cream
  • ¼ cup fresh chives, minced
  • 2 tsp. canola oil
  • 1 ¼ cups yellow onion, thinly sliced
  • ¾ cup red bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 cup unsalted dry-roasted peanuts, chopped
  • ½ tsp. salt
  • 1 tsp. crushed red pepper
  • 4 cups sweet potatoes, peeled and cubed
  • 2 ½ cups red potatoes, quartered
  • 2 ½ cups low-sodium vegetable broth
  • 1 (28 oz.) can diced tomatoes, undrained

Directions

1. Combine sour cream and chives in a small bowl; cover. Refrigerate while the stew is cooking.

2. Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes or until tender. Add garlic; sauté 30 seconds. Stir in peanuts, salt, and crushed red pepper; sauté 2 minutes. Add potatoes, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until the potatoes are tender.

3. Top stew with sour cream mixture and serve warm.

Nutrition Facts

6.00 servings per container

Serving Size 521G

Amount per serving
Calories 365
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6.5g
Cholesterol 4mg 2%
Sodium 625mg 26%
Potassium 960mg 27%
Total Carbohydrate 54g 18%
Dietary Fiber 8.5g 32%
Total Sugars 12g
Sugar Alcohol 0g
Other Carbohydrate 32g
Protein 12g
Vitamin A 290%
Vitamin C 80%
Calcium 15%
Iron 15%
Vitamin D 0%
Vitamin E 10%
Vitamin K 10%
Thiamin 20%
Riboflavin 10%
Niacin 25%
Vitamin B6 25%
Folate 20%
Vitamin B12 2%
Biotin 0%
Chloride 0%
Pantothenate 15%
Phosphorus 25%
Iodine 0%
Magnesium 25%
Zinc 10%
Selenium 8%
Copper 20%
Manganese 45%
Chromium 0%
Molybdenum 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Sweet Potatoes, Potatoes, Fat Free Sour Cream (cultured Pasteurized Fat Free Milk, Milk, Corn Starch, Maltodextrin, Natural Flavor, Artificial Color, Vitamin A Palmitate And Enzymes), Onion, Dry Roasted Peanuts, Red Bell Pepper, Chives, Garlic, Canola Oil, Salt, Crushed Red Chili Pepper.

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