7 Minute Vegetable Soup - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth. If you normally like a little grilled cheese with your soup, consider swapping it out for a grilled avocado-hummus sandwich.


  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 (8 oz.) cans no-salt-added tomato sauce
  • 1 (15 oz.) can Italian recipe tomatoes
  • 2 cups frozen mixed vegetables
  • 1 tsp. dried basil


  1. Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and sauté briefly.
  2. Add garlic and sauté until both are golden brown.
  3. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula.
  4. Add vegetables. Season with basil. Heat until vegetables are cooked. Serve with whole grain bread.
Nutritional analysis per serving: Calories 95; Total Fat 0.5g (1% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 65mg (3% DV); Total Carbohydrate 21g (8% DV); Dietary Fiber 5g (18% DV); Total Sugars 12g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 6% DV; Iron 15% DV; Potassium 10% DV; Vitamin A 30% DV; Vitamin C 30% DV; Copper 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/7-minute-vegetable-soup/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796