One of the oft-claimed benefits of choosing locally-grown foods is that they are nutritionally superior to foods that have to travel a distance to reach the consumer. This seems logical, but let’s take a closer look at this idea…
Have you got an abundance of one kind of produce? Whether you’re shopping seasonal sales, have a farm share, or grow your own, it happens. One of the key ways many of us deal with this bounty is preserving it to take us through the year. Not all preservation methods are, however, nutritionally equal. I’m […]
It’s summertime and locavore living is easy. Just like in years past, an abundance of locally grown and produced food can be found at Farmer’s Markets, food co-ops, or through membership in a CSA. What’s new is that traditional supermarkets are sourcing an increasing amount of local fruits and vegetables and proudly installing farm stands in their produce departments. This appeals to shoppers who want to shop local, but value convenience most. Shoppers, farmers, and supermarkets all benefit from this budding relationship.
Throughout my career, I’ve been lucky to visit several small family farms. I’ve chatted with farmers, learned about their craft, and spent time sharing their passion. There is often a story that brings them to this challenging and highly rewarding work. There is a common theme that runs through them all, which is their devotion to their work, their deep love for their animals, their connection to their soil, and the pride they share in being able to nourish their community. I’ve always walked away from a farm tour with a sense of awe as to how they do it, and of course, a deep appreciation that they do.
Nicole Friedman from Retail Business Services, one of our valued clients, interviewed me about ways to get kids in the kitchen. Join us to talk about how to introduce food safety, thoughts about getting stuck with dish duty, and kid-friendly recipes that are fun to make together.
Whether you’re taking advantage of seasonal produce sales at your local grocery store or participating in a local farm’s CSA program, eating in-season produce can save you money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way?
It probably comes as no surprise that children don’t even come close to eating the recommended amounts of vegetables (actually, neither do the vast majority of adults, but that’s a post for another time). Maybe you have an anti-veggie kid living with you right now and know first-hand that getting vegetables off the plate and into the child can be a daunting task. But take heart, parents! With your help, your child can learn to enjoy at least a few different vegetables—do not give up!
Nicole Friedman, from Retail Business Services, who we frequently partner with, interviewed me about great ideas for enjoying a healthier barbecue. Learn how to improve the nutrition of burgers, why to start with veggies, and how playing with your family can improve the healthy balance of your gathering.