Nutritious choices made simple®
Snack with intention! When you choose snacks that give you good nutrition, you support your energy levels between meals. These snacks all earn three Guiding Stars, meaning they offer the most nutrition. Swap them into your family’s snack routine to power everything you and your loved ones do.
Guiding Stars is an objective, evidence-based, nutrition guidance program. It provides a simple tool for consumers to quickly identify more nutritious choices while shopping. Our intent has always been to support people’s health, regardless of weight. We rate foods as good, better, and best to give consumers at-a-glance advice: the more stars a food earns, the more nutritious it is. Simply by choosing more foods that earn stars, shoppers can improve their nutrition without dieting.
Having diabetes is hard enough. Layer on food shopping questions about which products the best choices to help manage the condition and, well, it can make feeding yourself (or your loved one) a big, intimidating job. If you’re looking for an easier way to make food choices for someone with diabetes, Guiding Stars is here to help!
I run into two problems with breakfast: too much sugar and not enough produce. Whether it’s cake-like muffins, cereal stuffed with sugar, or egg dishes that hit the fat and protein very heavily, breakfast can be a challenge. These dishes will help your bring more color and less sugar to the beginning of your day.
We know that the food choices we make each day affect our health. Not only how we feel today and tomorrow, but in the future as well. Almost fifteen years ago, Guiding Stars was created to provide consumers with simple-to-understand nutrition guidance so they could make more informed and healthier food choices. That mission remains, as does our belief that credibility, objectivity and transparency are critical to our success. We recognize, now more than ever, that many factors influence what people choose to eat. Nutrition is personal and our guidance needs to meet people where they are at in order to be relevant. In 2021, we plan to focus more on how Guiding Stars can help individuals and families on their personal health journey. I want to share some of what you can expect from us in the year ahead.
When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious and lower in negative attributes like added sugars and sodium. That said, there is no such thing as a perfect eater, nor a “perfect” cart. The goal of the Guiding Stars program is to guide you toward the “good, better, and best” options so that you can follow a balanced diet that works for you.
The release of updated Dietary Guidelines happens every 5 years. This allows improved scientific findings to be folded into the USDA’s healthy eating recommendations. At Guiding Stars, we closely examine updates to these guidelines. We’ll share what’s changed, and how you can fold the new recommendations into your eating patterns.
We’ve been talking about cooking on a budget all month on a planning level. This week, I’m going to give you a quick tour of a few of my favorite recipes that lean on inexpensive ingredients.