Lots of people show love through cooking or providing food for others. It’s an act of love as old as humankind. Feeding a baby is one of the first acts of love a mother bestows on her child. Helping an aged parent get a spoonful of soup to his or her mouth is a tender and touching turnabout that many of us experience. Throughout the lifecycle, we have many and varying opportunities to demonstrate our love and care through nourishment. Nourishment itself, however, goes further than nutrition, of course. Feeding the loves in our lives provides benefits you might not have considered.
I’m not a person who functions well when hungry. Not that any of us function ideally when hungry, but my brain is pretty quick to flip from “fine” to “hangry” when my tank is running low. This was especially true when I was nursing my son. I’m not really a granola bar person, but it’s hard to eat carrots and hummus when you’ve barely got one free hand. I spent a good chunk of time making and modifying different granola bar recipes to land on one that had good flavor, good texture, and great nutrition.
Keeping up with latest diet information and guidance on heart disease is an important part of reducing risk. Seek information from trusted resources to ensure that the recommendations you read about online should be adopted. Let’s briefly peek into what leading experts say about the connection between diet and heart disease.
It takes careful thought and consideration to honor loved ones in the era of Covid. Sharing and showing support, for those who need it most this winter, can and still should happen. Here are some ideas for showing that “food love” while staying safe!
I love the word nourish. It covers everything I want food to do for myself and my family. It paints a holistic picture for me of what food should do for the body. Food gives us physical energy. It can speak to us emotionally. And it provides our bodies with the nutrients they need to support health. When I’m in the kitchen, I’m thinking about how each bite is going to meet those needs. Not every bite meets all of those needs, of course, but cooking with Guiding Stars has taught me how to approach our nutrition on balance.
Influencing children’s eating habits is one of the most important roles parents play. Parents establish the environment where the meals take place and decide what food is are served. From positive eating experiences early on, children can develop healthy eating habits later in life. It’s common for parents to feel pressure and uncertainty around their crucial role in the feeding relationship. They might have memorable feeding experiences from their own childhood that influence how they want to parent around food. Perhaps resources like time and money impact decisions for feeding their family. Regardless, parents want what’s best for their children and that includes a healthy relationship with food.
When I became a mom, it was quickly clear to me that self-care was going to have to come in small ways, if it was going to come at all. I still recall how simple acts like arriving early to places so that I had minutes to myself while my daughter slept in my car were restorative. It was these small but impactful expressions of self-care that guided me then, and still do today, regardless of how stressful or busy life is.
When you’re had a busy day, one of the most pleasant ways to transition to an evening at home is to come together for a meal. A dinner that thoughtfully marries nutrition and flavor nourishes us fully. These recipes all earn three Guiding Stars, which means they offer the most nutrition. Each and every one is a delight of taste and texture to bring your family to the table.